8/15/2023 0 Comments Vimeo 30 day breakaway![]() ![]() The Breakaway Speed System is the program you need to employ once your gains have plateaued in order to slingshot past and deliberately exceed your target. ![]() ![]() So while it’s mostly smart to stick to the most recognized formats, the plateaued hockey player needs something different.Īs the old saying goes: If you always do what you’ve always done, you will always get what you’ve always got. The truth is, training progress will plateau for everyone at some point, and it’s always extremely frustrating. Most training experts seem to agree (within reason) about the general amount of training volume that is commonly needed for dryland hockey performance training.īut herein lies the problem: the hockey player who is currently plateaued in their development is one who has been down the training road before and the “common” approaches to training are something that is moreso foundational in their daily routine rather than constructive within their daily routine. ![]() However, I don’t want you to think this style of programming is only for advanced adults: this type of programming is for any serious hockey player (whether youth or adult) who is ready to put in the work and use the most advanced speed training tools in the world to progress their speed on the ice. It is all about incorporating as much variation as possible to induce a slingshot effect down the road for the next few programs you will do following this one.Īs you become more advanced, this is the kind of strategy you need to continue to make significant progress within your hockey training. This program is the only program I know of that takes the cumulative effect of the plateaued hockey player into consideration. It takes longer and longer to make even small gains in quality, noticeable speed development. It’s for the athletes who are looking to break through their current speed plateau and have already tried the usual training strategies to do so.Īs any hockey player understands, you can only spend so long doing the basics until you start seeing your progress within your dryland training begin to slow down (or even come to a halt). This program is for the hockey player who is serious about improving their performance and is willing to put in consistent, hard work over a 30-day period to slingshot their speed gains forward. This Program is Not for Everyoneįirst, let me clarify that this program is not for everyone. Instead, this program sets you up for a lifetime of better hockey-specific speed gains. The Breakaway Speed System is a program I designed with a much longer-term vision than just thinking from one phase to the next. However, very few experts ever really look at designing a program that specifically employs the variation idea as the intention of the whole program, instead employing a form of periodization where you switch exercise selection from one phase to the next, changing exercises every month or so. I’ve done it myself in most of my programming and training life. This certainly can work-and has worked for many years. Most experts or expert trainers will use variation within a training session to hit muscles from different angles using a wide variety of exercises in order to create a greater adaptation effect in the short term. You won’t find much common ground between this training program and others-at least, not as much as you might think. Coach Kevin performing Speed Workout 4 of the brand new Breakaway Speed System ![]()
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